strong move
Build my plan ↗
✳ BODYWEIGHT STRENGTH + EVERYDAY MOBILITY

STRONGER BODY.
FREER MOVEMENT.

Calisthenics and mobility training made for real life. Build control, move with confidence and get stronger at home — on your terms.

Build my personalised plan ↗See how it works ↓
✓ No gym required✓ All experience levels✓ Fits your schedule
STRONG MOVE METHOD
TRAIN WITH PURPOSE.
MOVE WITH FREEDOM.
STRENGTHMOBILITYCONTROLCONSISTENCY
01 / THE METHOD

YOUR BODY IS
THE EQUIPMENT.

Training doesn't need to be complicated. Strong Move combines progressive bodyweight exercises with focused mobility so you can build useful strength and move comfortably.

Find your starting point ↗
01
↗

Tell us your goals

A short assessment considers your experience, mobility priorities and available time.

02
◎

Get your plan

Start with manageable sessions and clear progressions suited to your routine.

03
✳

Move. Track. Improve.

Follow guided sessions, log what you do and notice changes over time.

CONTROL FIRST. STRENGTH FOLLOWS.
02 / CALISTHENICS

REAL STRENGTH.
NO GYM.

Master your own bodyweight. From your first controlled push-up to stronger squats, stable core work and more challenging variations, we're focused on quality and steady progress.

  • ✓ Full-body sessions for home
  • ✓ Beginner-friendly progressions
  • ✓ Training that fits around life
Find my training level ↗
03 / MOBILITY

MOVE MORE.
FREELY.

Strength is only part of the picture. Build more comfortable, controlled movement through your hips, shoulders, spine and ankles with regular mobility practice.

  • ✓ Daily 5–8 minute resets
  • ✓ Focus on your tight spots
  • ✓ Control, balance and flexibility
Build my mobility plan ↗
MOVE WELL. FEEL BETTER.
04 / WHY STRONG MOVE

BUILT FOR
EVERYDAY LIFE.

No complicated equipment. No one-size-fits-all pressure. Just a clear way to keep getting better.

15—45

Minutes that count

Choose a session length you can realistically stick with.

01

Your starting point

Begin at an appropriate level and progress when ready.

↗

Progress you can see

Track sessions, habits, measurements and photos.

✳

More than workouts

Bring movement, nutrition and recovery together.

05 / FUEL YOUR PROGRESS

GOOD MOVEMENT.
GOOD FUEL.

Training is the foundation. Nutrition helps support the work. Explore meal ideas based on food preferences, ingredient quantities and estimated protein, carbs and fat.

Meal ideasIngredient weightsMacro estimatesFood diary
Nutrition and AI-supported adjustments are still being developed and validated, and are not medical advice.
06 / THE APP EXPERIENCE

YOUR PLAN.
IN YOUR POCKET.

Open the app and know exactly what to do next. Your training, mobility, food diary and progress live together in one clear place.

Explore the app preview ↗
strong move
YOUR PERSONAL PLAN

Today is
your move.

UP NEXT · 28 MINFull-body strength

5 guided movements

Start workout ↗
⌂　 ↗　 ◉　 ◎
07 / GOOD TO KNOW

QUESTIONS?
WE'VE GOT YOU.

Starting something new should feel simple.

Do I need equipment?

No. Our core programme uses bodyweight exercises at home. Bands and pull-up bars are optional.

Is this suitable for beginners?

Yes. The assessment asks about your experience so the starting exercises can be manageable.

How long are the sessions?

You can choose approximately 15, 30 or 45 minutes, plus shorter daily mobility work.

Will there be nutrition and macros?

The preview includes meal ideas, weighed ingredients and estimated macros. These are being refined before commercial launch.

Can I track progress?

The app preview supports workout tracking, body measurements and progress photos. Secure account sync is planned.

Can I subscribe yet?

Not yet. Strong Move is still in private development, and membership options will be announced later.

YOUR NEXT MOVE STARTS HERE

START WHERE YOU ARE.
GET STRONGER FROM THERE.

Discover a plan that fits your body, goals and life.

Build my personalised plan ↗Private development preview · No payment required